We of Overeaters Anonymous have made a discovery. At the very first meeting we attended, we learned that we were in the clutches of a dangerous illness, and that willpower, emotional health, and self-confidence, which some of us had once possessed, were no defense against it.
We’ve found that the reasons for the illness are unimportant. What deserves the attention of the still-suffering food addict is this: There is a proven, workable method by which we can arrest our illness.
The OA recovery program is patterned after that of Alcoholic Anonymous. We use AA’s Twelve Steps and Twelve Traditions, changing only the words “alcohol” and “alcoholic” to “food” and “compulsive eater.” As our personal stories attest, the Twelve Step program of recovery works as well for compulsive eaters as it does for alcoholics.
Can we guarantee you this recovery? The answer is simple. If you’ll honestly face the truth about yourself and the illness; if you’ll keep coming back to meetings to talk and listen to other recovering compulsive eaters; if you’ll read our literature and that of Alcoholics Anonymous with an open mind; and most important, if you’re willing to rely on a power greater than yourself for direction in your life, and to take the Twelve Steps to the best of your ability, we believe you can indeed join the ranks of those who recover.
To remedy the emotional, physical and spiritual illness of compulsive overeating we offer several suggestions, but keep in mind that the basis of the program is spiritual, as evidenced by the Twelve Steps. We aren’t a “diet and calories” club. We don’t endorse any particular plan of eating. Once we become abstinent, the preoccupation with food diminishes and in many cases leaves us entirely. We then find that, to deal with our inner turmoil, we have to have a new way of thinking, of acting on life rather than reacting to it – in essence, a new way of living.
From this vantage point, we begin the Twelve Step program of recovery, moving beyond the food and the emotional havoc to a fuller living experience. As a result of practicing the Steps, the symptom of food addiction is removed on a daily basis, achieved through the process of surrendering to something greater than ourselves; the more total our surrender, the more fully realized our freedom from food addiction.
Here are the Steps as adapted for Overeaters Anonymous.
“But I’m too weak. I’ll never make it!” Don’t worry, we’ve all thought and said the same thing. The amazing secret to the success of this program is just that: weakness. It is weakness, not strength, that binds us to each other and to a higher power and somehow gives us the ability to do what we cannot do alone. If you decide you are one of us, we welcome you with open arms. Whatever your circumstances, we offer you the gift of acceptance. You’re not alone any more. Welcome to Overeaters Anonymous. Welcome home.